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Unraveling Mushrooms: Hidden Nutrition and Medicine
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You have probably eaten a pasta dish with mushrooms or a pizza with mushrooms, but have you ever looked at mushrooms as a source of health rather than just food? Mushrooms are fungi that have been used by humans for centuries in culinary applications. Currently, more than 2,000 species of mushrooms exist in the wild, but only about 25 species are wildly consumed as food (Valverde et al., 2015). Romans used to call mushrooms “Food of the Gods”, while Chinese people referred to them as “Elixir of Life” due to their various health benefits and medicinal properties (Pardeep K. Khanna & Shivani Sharma, 2013). The aim of this newsletter is to provide a simple and clear explanation of the nutritional and medicinal properties that mushrooms possess, which may play a vital role in managing fatal diseases such as cancer, cardiovascular diseases and Alzheimer.